a little bit of fu ~~

i get demotivated ?

no, because i saw my result everyday

i saw the improvement everyday

talked to Shanon from Hawaii

she share so much to me and inspire me so much

one sentence i like is

"It's hard to give to others and help people which is what we do, when we feel empty."
always feed the spirit and the soul

ya, sometimes i know what i lack of

but is just that i am human

i need people to encourage

self-motivation is good

but also good to have someone to talk to

after that, i know what i shall feed myself with

how i can restart over again

but say is nothing better than do

alright

say is enough

let's do it (but not nike)