i learn "why people die"

yes, actually human being die

but, some of us are like killing ourself slowly slowly because of our eating habits

our lifestyle

all these kills us slowly, and sometimes even without our relisation

yesterday was a great training by Frank

he taught about "why people die"

of course i did learn a lot

the food now and the food last time is different

nowadays , we cant get balance healthy food

yes, we can prepare

yes, we can buy organic

(oh yah, talk about organic, how u make sure people put the words organic is organic?)

they just simply cincai anyhow put organic then the price can be double or tripple the normal

(anyway, im out of topic)

see the way we prepare food nowadays

eg: vege (sayur), suppose green, fresh...best to eat raw?? (i dont know)

but, we usually overcook

we usually put a lot of sauce

why ?

because our taste bud

we are not feeding what actually our cells our body needs

we are feeding our taste buds

because our taste buds says nice then we eat

and we will not eat what we dont like

m i right ? (correct me if i m wrong ^^)

for those people who want to control your weight your weight

(i meet a lot of people told me that they want to control their weight themselves

want to lose weight themselves by not using herbalife la)

very good and go ahead

but please please please make sure you calculate the calories properly

i re-learn little bit about the calory

eg: white chocolate mocha latte - 500 kcal

large banana chip muffin - 540 kcal

this is OMG !!!!!!!!!!!!!!!

if you can burn about 1200 kcal per day without exercise

just these 2 little things then properly you can only eat another 1 small 200 kcal things

(maybe can consider drink 1 cup of shake - about 200 kcal and give u 55 nutrients)

but where is another meal ?

we suppose eat 3 meals per day hah

aha, no wonder so many people skip meal la

because if eat 3 meals the calory definitely over hah

plus we dont have time to exercise hoh~~

hmm..... you should start think bout what you eat ya

because , we are what we eat !!!!!

if you not believe

try to eat the same things everyday

1 day 3 meals see whether you will become what you eat or not

(but i m just kidding - dont be so serious hah)

but is true also

and we will become what we eat start from now

(if you not believe...........)

think bout this: if you can be healthy, why you want to be sick?

and i learn a very SURPRISE news/statements:

nowadays kids die before their parents !!!!!!!

why?

because nowadays we eat unhealthy than what our parents eat

we eat fast food

they probably eat what they plant (this is what my parents do)

or if they not planting now

last time the food/fruits is much more different than now

nowadays the foods contain too much preservative due to

want to keep the food long enough for us to store -_-

talk about fast food

no matter the food serve fast or is memang call fast food

we tense to eat fast, chew fast, telan fast

why ?

rush time, no time and the lunch time only 1 hour

some even forgot how to chew le

they are so rush heh ~~

and

i heard another surprise news is

nowadays people die from TOO MUCH food than from TOO LITTLE food -_-''

apalah !!!!!!!!

maybe this is teasing those people who over eat , eat too much

then become overweight, obesity

btw, obesity is a major contributor to chronic disease and disability

肥胖带来很多惯性疾病

不是说肥胖不好 只是肥胖会比较容易引起疾病

那么要如何不要那么多疾病？

那就不要肥胖

woohoo...so simple

if fat/obesity = disease/sick

no fat/obesity = no disease/no sick

yeah... my equation (u can ignore if u think this is no right)

stop blaming gene ya

(your parents born you out is innocent, your ancestor also innocent)

some people love to say they have fat gene -_-

actually gene only affect 30%

but people still will say

"ya, you see my whole family all fat fat one"

harlo !!

you all stay together, eat the same things, of course the same size lah !!!!!!

wake up ok ?!?!?!

70% is on our hand

remember i said, we are what we eat !! (think this deep deep)

i guess my absorption is till here

but i found i learn a lot from Frank

unbelievable

i like reborn, recharge

now become very super powerful

want to go to rescue people le !!!!

(sorry for ki-siao-ing... lol)

i wish i can share more about every tuesday night in my office de training

so , i already promise myself will go to the class de leh !!

and stay tune for the next topic "wellness and dont know what - teach you how to earn cash in your pocket" in our office

(tell you a secret, i heard that the speaker is a very cute and pretty lady woh!! so must come and see see and of course learn lah !!)

hahaha~~ ok.. forget what i say

** got people ask me, why i blur blur also can do herbalife...

hmm ... is not the matter blur or not i guess

is the matter you want to do or not

and of course now i found is the matter of you HAPPY or not

the more happy you are , the easier you do

and you are forwarding to success closer

but of course you have to work lah **

love you all, i heart herbalife, i heart mark hughes ~~