我的星期四

第二次自己驾车回庇劳
这次和上一回不同的是
这次走Lekas highway 上次走南北大道
这次有大姐陪着我 上次totally自己一个 @@

因为知道8月会有点忙
所以决定昨天回家乡见见父母家人
也顺道见见顾客

Lekas highway很好走
没有什么车
所以我用1小时30分钟就到了
去到二姐店的时候赶忙见了第一位顾客
他是一位罗里司机
经过我姐的店的时候
看到减重布条
然后询问我
昨天是因为他有经过我家乡（一直一位他是来自我家乡的 @@)
所以就越了见面
量身解说之后他就开始了
因为他是认真的 ^^

回家的感觉很好
因为是在自己的店
要解说的时候
爸爸还特地去搬桌子给我
好让我可以放东西
真好 ^^

大姐呢就去买apang balik给我吃
这是我会家乡必吃的小吃 ^^

傍晚的时候又见另一位顾客量身开始
她是一名护士
因为职责的关系
所以她需要以身作则
当然 她选择富有营养及低卡路里的herbalife
很明智的选择啊 ^^

6.30pm开车回吉隆坡
还不敢太夜开车
因为不习惯晚上开长途车
虽然也没有很长途啦

晚上的时候和老朋友秀兰和steven喝茶
谢谢steven请客
哈哈 天要下红雨了噢

平凡充实却充满意义的星期四
感恩

article to share:for those who plan to lose weight, see here !!!!!!

a lot of people would like to get rid off some fresh from their body
some they might just want to reshape
but some they really want to slim down for health
some they might have other reasons themselves
but whatever reasons you have
health the main thing that we want to pursue !!

here i share some article that i found from SUN newspaper

ask yourself the reason
why reason is so important another thing is to motivate you !!!!!!
you need to have something to motivate you when you about to give up ~
this is very important ~

when i see this, i immediately think about HERBALIFE
no other, why ?
because when we explain why taking herbalife can help you lose weight gradually we also count the calory for them to see
example: a normal traditional breakfast – nasi lemak, might easily can contain 500 calory( conservatively) but by using herbalife as breakfast is about 90kcal to the max 250kcal (depend on what you mix)
imagine 1 meal i help you save 250kcal easily
2 meals we help you save 500kcal a day !!
this is exactly what the article write hah ????? amazing !!!!!!!!!!!!!

with sufficient nutrients
maybe some of the people will tell me oh i drink oat every morning
yes you can !!! but but but the oat have not enough nutrition for your body mah
if you the person who love to drink oat
add the oat into Herbalife Shake then mah ok loh
now you have enough nutrients also you can have your oat ^^
perfect match hah ~~

actually is hard for us to count the calory everytime everyday every meal
you will go crazy ~~

if possible
start writing down what you eat
write down every single details than you will know what you eat
then you will know from where you get those extra kgsssssssssss !!!!!!
actually is from those small little bite~~ day by day !!!!

guys, exercise is absolutely important
you no need to have plenty of time to go gym or whatsoever
brisk walking also good enough as well ~

start WALKING from today hah ^^

hope everyone in good shape and slim down(if you are the one who want) in healthy way ~~

have a nice nice friday ^^

Personal Development

i went to a personal development class

and i m glad that i went

maybe is due to i have to keep my promise to finish the class

and also

is like you pay for the course and if you not finish them

what a waste hah ??

everyone needs personal development i would say

why ??

because everyone want to become a better person

this is my thought lah

you can no need to agree with me de...

just try to recap what i've learnt

we total watched 4 videos?

hmm....

1 video is a cartoon video

"who moved my cheese"

i believe those who read this book will know

and the video is cute and simple to understand la

we need to adapt to change

when things / environment change, we have to change

always aware to the environment surround us

let go the "old cheese" and move on

"old cheese" doesn't mean the cheese lah

is like let go the maybe the old thinking, the past

and move on

definitely everyone need to move on hah

if you don't want to move on

the time also will push you to move on heh !!

the second video we watched is about

a big muscular guy carry another guy on the back

and he crawl

he need to crawl 50 steps

and i just can hear his coach keep encourage him

"don't give up! don't give up!"

30 steps to go, 20 steps to go...something like that

maybe he think that he cannot do it

but actually everyone can do whatever you want to do

if you think you can

if you think you can, you are right;

if you think you cannot, you also right !!

(but which one you want?)

the third video touched me the most

although i watched so many times

but still... it is touch !!!

is the nic vujicic

if you havent watch this

go and find it out from youtube hah !!

i heart him lor !!

he has no arm, no leg..only has the body

but he can swim, skii, walk,change clothes

when he fall down , he know how to stand up by himself

harlo...fall down and stand up is so easy for us

because we have arms and leg

but he has not

but he did not give up on trying to stand up by himself

UNTILL he success

after i watched this video

in my heart i really feel that

WE REALLY HAVE NOTHING TO COMPLAIN le lah

if still want to complain

go to watch again and again and again !!!!

and i really feel that

my big problems compare to him is small problems

my small problems compare to him is NO problems hah !!

and the last video we watched is "Lesson of the seasons"

yah, in some of the countries have 4 seasons

but we did not apply the lesson of this 4 seasons into our daily life

thanks to Jim Rohn giving this such a good lesson about the 4 seasons

"we cannot change the season but we can change ourself !!"

i think i had share about this lesson of 4 seasons before hah

stay and hold on on winter which is hard time

grab the opportunity in spring time

nourish and protect the people or the hardwork in summer

and harvest in the autumn

actually in the short 2 hours

i really learned a lot

alto something i already heard i already learned

but no harm and actually is good to learn again

good to listen again

just like a good book we will read 1 more time

good movie we tend to watch 1 more time

yah

for things to change, we have to change

for things to get better, we have to get better

say is easy but action is hard

everything start from a simple step

when we have the gut to step out 1 more step

i believe we can have more step to go further to pursue our dream

to reach our goals hah !!